WOD 1 = Paused Bench Press
5×3
*2sec pause in bottom. Work up to a heavy
WOD 2 = 3 rounds for quality
-1 min D-ball hug
-10 False grip Ring Rows (Add feet on box if wanted)
-20 Alt Landmine Twists https://www.youtube.com/watch?v=QDakeCOBdDE *
-10 Strict Ring Dips
Aim for range of motion on landmine twist