Friday Group Strength and Conditioning

WOD 1 = Paused Bench Press


*2sec pause in bottom. Work up to a heavy

WOD 2 = 3 rounds for quality

-1 min D-ball hug

-10 False grip Ring Rows (Add feet on box if wanted)

-20 Alt Landmine Twists *

-10 Strict Ring Dips

Aim for range of motion on landmine twist

Sharing is Caring!