Friday Group Strength and Conditioning

-10 wall dips
-3 push press with 2s pause at bottom of the dip.
Clean and jerk. All cleans are full squat. … try to find 1RM
Bench press
8-6-4-3-2-1-1 .. get as heavy as you have time for.
Remember that powerlifting (minimize range of motion and eliminate muscular load) and bodybuilding (maximize range of motion and load the muscles) bench pressers have precisely opposite goals. You can spend a lifetime nerding out on details of bench press…
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