Yes 4 sets for quality:
-5 Strict Ring Dips (Add weight if wanted)
-10 Paralette Push Ups
-15 Hollow rocks
Then
I go/ You go
10 rounds each
-10 cal airdyne, (use rower if airdynes full)
-10 Sumo Deadlift High Pull 75/55
Friday Group Strength and Coming and Conditioning
April 26, 2018 / By j0ssy
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