Friday GS&C
Build to a heavy complex in 8 mins.
Clean + Hang Clean
Use the heaviest weight you can for each set.
Rest as needed between sets.
Option for squat or power.
15-20 rounds for time of:
1 Power Clean
2 Box Jump Overs
3-5 Pull-ups
Friday Group Streng and Conditioning
December 7, 2023 / By j0ssy
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