Deadlift every 90s
6,5,4,3,3,3
Get heavy with good form.
Then
Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds
-unweighted
-25 lb plate
-45 lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted
Aim to go every 2.5 to 3 minutes, but the time does not have to be strict. Rest in between intervals.