Black Friday Group Strength and Conditioning

Deadlift every 90s
6,5,4,3,3,3
Get heavy with good form.

Then

Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds
-unweighted
-25 lb plate
-45 lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted

Aim to go every 2.5 to 3 minutes, but the time does not have to be strict. Rest in between intervals.

Sharing is Caring!