Monday GS&C
12:00 PRACTICE FOR QUALITY
1 Snatch Deadlift
1 Snatch Pull
2 Power Snatch
AMRAP x 5 MINUTES
3 Power Snatches
9 Box Jumps (Step Down)
12 Air Squats
-Rest 1:30-
AMRAP x 4 MINUTES
2 Power Snatches
6 Box Jumps (Step Down)
8 Air Squat
-Rest 1:30-
AMRAP x 3 MINUTES
1 Power Snatch
3 Box Jumps (Step Down)
4 Air Squats