” I love your classes and I have seen so many changes in myself this summer. I have ran five 5Ks between June 1st and Sept 15th, and I have lost ten pounds since last Christmas! I have also noticed so much muscle definition, and overall tightening up. I have also noticed I am much less sore after class, especially if I come to both Monday and Wednesday classes. Also I feel SUPER guilty for skipping class on Wednesday. But I think that is a testament to the fact that working out regularly is a lifestyle now. and taking time off to nurse running injuries is necessary, but I don’t like it!
For most of my life I was inactive and I was basically a couch potato, struggling to get to the gym and feeling guilty for not working out on a regular basis. But no more! In 2013 that all changed and I’ve lost weight, and I officially a runner, and I love high intensity work outs (which I honestly never thought I would). Some new goals for age 29 and for 2014 are to run a 10K and to be able to do a real full push up (I”m working on counter push ups at home now). Eventually I want to be able to do a chin up or pull up (I can’t even get close to one now) but I don’t even know where to start to train for that. Anyway, you and your classes have been a HUGE part of my journey. I just wanted to say thank you!”