PDXStrength News

“I’ve been training with Jocelyn for a few months now and i just love her! I’ve been a member at westcoast fitness where she teaches classes and trains for the past 2 years. The first time I took her class “strength and stamina” I was amazed! First by how hard it was and how out of shape I was, but also by her enthusiasm. She really kicked our butts! In a good way! She modifies things to accommodate injuries or for your level of fitness and also shows you how to make things more challenging. I finally decided to look into training with her privately and found that she was super affordable. She develops workouts based around your goals and emails them to you afterward. She’s always available for questions and doesn’t mind when I ask her to show me an exercise 10 times because I can’t seem to get it.
I meet with her weekly, but she gives me that drive and motivation to go to the gym. I finally have a purpose other then the elliptical! She has shown me easy workouts that I can do alone ( not all at the gym as I have a son and sometimes need to work out at home) in as little as 30 min! I broke my toe and was unable to do much for a while but she showed me workouts I could do that were low impact on my foot. She’s awesome and I’d recommend her to anyone! I finally feel like I know what to do to change my body and how to become a stronger more fit version of myself.
She’s awesome!!”