mo·bil·i·ty the ability to move or be moved freely and easily.
Pop Up – Monday evenings and Sunday mornings
A guided recovery practice through self-myofascial release, soft tissue repair, corrective exercises, and core activation. Use foam rollers, mobility balls, and other tools to open the body’s range of motion. mo·bil·i·ty class is a key strategy to staying injury free and progressing into higher levels of flexibility and mobility. This class is for all levels