Group Strength and Conditioning

Monday, Tuesday, Wednesday, Thursday and Friday evenings  

Monday, Wednesday, and Friday at Noon

Monday, Wednesday, Friday and Saturday mornings

Group Strength and Conditioning classes are the core program at PDXstrength.  GS&C classes build effective form and techniques for functional movement. Participation in these classes develops endurance, flexibility, stamina, strength,speed,coordination, power, accuracy, balance, and agility.

As athletes advance, they will be challenged to progress toward gymnastic, weightlifting, and functional movements that require more specialized skills. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits.

Sharing is Caring!