Monday, Wednesday, Friday, and Saturday mornings

These are great classes for those new to PDXstrength. Think of Bootcamp, as adult recess! You will be smiling and laughing from all the fun you have sweating with our amazing coaches! Bootcamps are offered for athletes that may shy away from technical barbell and high skilled gymnastics work. Bootcamps are for athletes that crave a  workout that they can feel comfortable and work safely at a moderate pace! We put emphasis on mastering the squat, lunge, push, press, pull and lots of creative body weight exercise, while giving your that sweaty workout you crave. While these classes move at a quick pace, they’re highly scaleable and appropriate for  all levels. Beginners will learn how to safely train with proper form and technique, while advanced athletes can use this class as a lighter workout. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits.

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