Barbelle Brigade

Sunday mornings (Powerlifting) and Wednesday evenings (Olympic Weightlifting)

If you are a fan of Olympic Weightlifting (clean and jerk, snatch) or Power lifting (Deadlift, Squat, Bench) this is the class for you!  You don’t have to be advanced or an expert by no means in these lifts. These classes are a great way to learn the lifts mentioned in a small group setting.

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