Ok here is Thursday’s home workout. Grab a dumbbell, or something you can use for a weight…. anything will work, be creative.
Do 6 rounds:
1 min Db Plank Drags- go nice and slow and keep hips and shoulders square
1 min Deck Squats – you can do squats instead. I am using a light wt for assistance.
1 min DB toe taps
rest one minute
https://www.instagram.com/p/B-fNoIVBHTY/?utm_source=ig_web_copy_link
Coach Christie has a challenging workout for everyone to do at home. Use anything you have around the house for weights- get creative! Let us know how it went!
????
??4 rounds??
10 single leg deadlifts
10 diamond jacks** (or reg stance to scale)
10 around the world lunges forward
10 around the world lunges backward
300m run with something heavy!
Rest 90s in between rounds **scale option is regular width push-up jacks, or scale to regular pushups or pushups on knees
For the lunges and the run, the weight can be anything. Scale run to farmer carry 150m or 90s jump rope
https://www.instagram.com/p/B-cexsZBj2R/?utm_source=ig_web_copy_link
Okay here we go strength tribe, your Tuesday home workout, inspired by the Portland Trail Blazers!
Dear PDXstrength clients,
Your health and wellbeing has been at the forefront of our PDXstrength mission since before day one. We are dedicated to maintaining the highest standards of cleanliness and sanitation. With the news of the COVID-19 spreading more each day I wanted to take a moment to share with you the precautions that we take every day to keep the studio clean and our community healthy.
Stay tuned for home workout videos on Sunday, Tuesday and Thursday evenings this week on our Facebook, Website, and Instagram. If I can find the free time, I’ll try to squeeze in Monday, Wednesday and Friday too. Before you jump the gun, please remember If everyone suspends their membership we will have to close PDXstrength. This is my fault for not locking clients into contracts. I feel bad for not having the foresight…… I totally understand that you have to do what you got to do, thanks again for everyones support.
We also might have a slightly limited class schedule. Our Mindbody schedule will be up to date, so please make sure you sign up prior to class to make sure that the class is scheduled. We will also be capping the classes, so that everyone has at least 3 foot recommended distance from other athletes. We will be posting any important updates or changes on our Instagram, Website and Facebook as things progress…
After every class, equipment and floors are being cleaned. During the quiet hours when class is not in session, our studio is cleaned daily with special attention to detail including but not limited to door handles, ipads, faucets, and light switches.
While we cannot control every germ that enters our lives there are a few precautions that we can all take to keep our community as health as possible:
If you have a fever or are sick, please stay home. This has not been a problem in the past and we do not foresee it being a problem as few like to practice physical activity when feeling under the weather.
Please wash your hands and wipe down equipment after each use. We provide cleanser and supplies by the coaches corner.
Eat healthy, workout and get rest. This has a profound reduction of stress and the perfect antidote to preventing illness.
It is an absolute honor to serve you and we take that honor seriously at PDXSTRENGTH.
Please reach out with any and all questions or concerns.
Love + Gratitude,
Jocelyn Streng
jocelyn@pdxstrength.com
Founder, PDXstrength