To give thanks and appreciation to all our amazing members, we’d love for you to gift a buddy some fitness! On Saturday December 20th or 27th, bring a friend to our 8 am or 9 am boot camp class for free!
Register for class as usual, and contact us if you plan on bringing a buddy!
The gift of health is priceless!!
Our January Beginner Bootcamps are already filling up quickly. Before diving into our Group Strength and Conditioning classes, we require most athletes to take our 6 week Beginner course. In our Beginner bootcamp, we cover all of the basic movements we perform in PDXstrength and slowly introduce the high intensity of our workouts so folks aren’t just blindly racing into a tough workout and getting hurt. Safety is our priority, so we keep the Beginner classes small.
Once you complete your Beginner program, you will be able to sign up for PDXprep or at the discretion of your coach, begin taking our group strength and conditioning classes. Click the link below to sign up! 2015 is gonna be your year to excel!
https://clients.mindbodyonline.com/classic/ws?studioid=45374&stype=-8&sView=day&sTrn=100000011
Last night was the last class of our 6 week Fall Beginner Bootcamp! Let’s give a hand to all these awesome badasses that have worked so hard. This amazing group will continue on their fitness journey with our PDX prep program. We prepare our new members for success! Way to go champs! Can’t wait to see your faces in our PDXstrength group conditioning and strength classes! Our next series of beginner bootcamps begins January 2015. To register, click this link!
https://clients.mindbodyonline.com/classic/ws?studioid=45374&stype=-8&sView=day&sTrn=100000011
https://www.everyday-warrior.org/
Hey everyone- our Warriors have agreed to participate in this workout series in November, if you’d like to join please register under PDXstrength! There’s a scaled, RX and masters division, so everyone can participate! Take a look at the workouts, they are already posted and see if you’d like battle it out with us for a good cause. ( https://www.everyday-warrior.org/workouts/) Sad news, that Britney Gill just lost her battle with cancer on Sunday. She founded Everyday Warrior, a nonprofit dedicated to raising money for others fighting cancer. We will be doing the posted workouts Wednesdays at 6:30 pm in November, and makeup/redo’s Sunday mornings at 8:30 am!
Who’s ready?