Take a Self Defense class and raise money for battered women!

Join us for a Women’s Personal Protection Class taught by career police officer Carole Boswell. This will be a low-impact, highly-informative class on best practices for keeping yourself safe in a variety of setting, and hands-on practice of techniques to escape from an attacker. The format will alternate between hands-on and interactive lecture about how we, particularly as women in today’s society, can move around in the world as safely as possible.  Cost is only $25 for the  two hour course, ages 12 and up.

 $20 of this per person will be donated to the National Clearinghouse of Defense of Battered Women.

Put your butt-kicking shoes on and come check it out!

Sunday, February 26th  3pm- 5pm

Click Here to Sign up!

 

 

Sharing is Caring!

PDXstrength Annual Santa Fun Run

Hey Strength Tribe! Join us for our 3rd Holiday Fun Run!  We’d love for not only our members, but their friends and families to join us for a  fun filled night of silliness!

On Friday December 9th at 6:30 pm, we will run a 3 mile course, hitting up a “rest stop” every mile… Come workout at 5:30 pm for Group Strength and Conditioning,  and stay for the run, or skip the workout and join us at 6:30 pm for the run! Dress up in your festive Santa attire and get ready to take St.Johns by storm- rain or shine. If you don’t want to run, you can join by bike, scooter, skateboard. We are gonna see if we can try the Santa Run this year without any shots of fireball – our Santa’s might of taken it too far the last time we tried this event! This is a 21 and older event, please bring your money for beverages at the rest stops, and ID. We will end up back at PDXstrength, at the Wursthaus for one last beer before we end the night. Course will be released closer to the event. Meet up at PDXstrength,  8835 N Bradford St.

11050093_950704818320224_2778597599686200763_nWe will be suggesting a $5- $10 donation for Community of Hope, a nonprofit homeless shelter for women and children in St. Johns- which will be a nice thing to do for those in need in the holiday season!

Sharing is Caring!

Battle Cancer with the Everyday Warrior Challenge!

 

14141925_1140905009300203_5191998088557072235_n

Hey Strength Tribe! It’s time once again for our yearly participation in the Everyday Warrior series! There’s a division for everyone to participate! Rx, Scaled, Masters Rx and Masters Scaled!

This online workout challenge is a great way to test your fitness, raise some money for a great cause, and support those unfortunate to be battling cancer. This event always brings us closer as a community, and I’d love for PDXstrength to get as many members signed up as possible!

This year we will be doing the WODS on Mondays and you can make up the workouts anytime during any Open Gym! The challenge is 4 weeks long, with a workout released each week. You might as well sign up, since you will be doing the workouts on Mondays right?

Sign up here: https://battleseries.everyday-warrior.org/

The Series starts October 24th!

 

screen-shot-2016-09-21-at-9-18-17-pm

Sharing is Caring!

Saying Goodbye when a Member leaves

Saying goodbye to members has been one of the toughest parts of running PDXstrength. I guess the closest way to describe what I’m feeling must be what a parent feels when their child goes away to college….  There’s a mix of emotion, I’m sad they are leaving, excited for their new adventure, selfishly wishing I could be there while they continue to grow and learn…

14125723_1139097516147619_3307596779062693285_o

When I say goodbye to a member, it’s like having your close friend move away. I spend more time with our members than anyone else really…  3-6 days a week, for months, years…. that’s a lot of time laughing, consoling, teaching, growing, sharing highs and lows…. I  always hope that our relationship will still grow, that we will be able to visit each other,  and that we can still celebrate our accomplishments in and out of the gym….  Nothing makes me happier than when a former member pops in for a visit, or a workout! It’s always such a treat knowing that they are still out there, not letting their fitness slip!

I hope that our  athletes are armed with the tools, education and training when they depart,  so that they can apply what they have learned at PDXstrength and make us proud!

Life is all about hellos and goodbyes….  but I always want to leave a mark and hope that with every member that we were lucky to coach,  and build a relationship with, they will always remember what they learned at PDXstrength… It makes my heart smile knowing that we were able to be a positive influence. Our mission is to help our members lead lives  that are healthier, stronger, and happier. That is priceless, and makes the bittersweet goodbye a bit easier to handle.

Thanks for the kind words Stuart, and to all our former members at PDXstrength that have moved on to different cities, neighborhoods and fitness paths- we miss you and love hearing about your current fitness endeavors!

Hey Jocelyn,

I hope you are doing well. I just wanted to send a note and say thank you. Thank you for your gym and it putting me on a road to health and success. While I no longer go to your gym, the stuff I learned there has stuck with me and helped me progress!

I am currently a member at Fulcrum Fitness, because it has become the most practical gym for this season of my life, with work and school. From the very beginning of joining, I received complements on my form and knowledge of movements. And with every complement received, I provided an acknowledgment of where I learned proper movements…”at PDXstrength, up in St Johns, right next to cathedral park.” 😉

I am still struggling to get a proper pull-up, but every day is better than the last! I am eating better and therefore finding a different kind of success. And really, I would probably never be in a gym regularly without my beginnings at PDX Strength…Until being part of your gym, I had never really worked out or used weights.

Anyway, I just felt the need to reach out and let you know that I am well,  and to sincerely say thank you for helping me down a fitter and healthier life!

Best,
Stuart 

 

Sharing is Caring!

Got 5 minutes? Come Lift Up Autism with us!

13116093_1057504137640291_4694569333391810869_oGot 5 minutes?? That’s all you need to raise some money for a great cause, get a good workout in, and have some fun with your awesome PDXstrength tribe! I’ll bring coffee and donuts! How can you say no to that?

This “competition for a cause” was created to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

Date: Sunday September 11th  come any time between 9:30 am – 12:30 pm

Please sign up with this link: https://www.eventbrite.com/e/pdx-strength-lift-up-autism-20…

We are already signed up as a gym, so choose PDXstrength as your gym and get ready to rock!
Cost can range from $10 to $35 bucks! YOu can totally participate for free as well, just coming helps to spread awareness! 

WORKOUT DETAILS
5 MIN AMRAP**
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

**workout can be scaled**

Sharing is Caring!