Kick off the PDXstrength running club with the BEER MILE!

Start training for our first ever PDXstrength Beer Mile, our Airdyne fundraiser on Friday, April 14 at 6:30 pm. Run or Row a mile for time, but you have to drink a beer before every 400m! We will provide the beer!

Don’t feel like participating, that’s cool! Come cheer on your fellow strength tribe members and have some laughs with your favorite gym rats! There will be prizes for the winners, and donations will go towards purchasing a 3rd Airdyne for the gym! Seems appropriate since the Airdyne and Beer miles make me want to toss my cookies! We can continue the party at the Wursthause for more beers and brauts….

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Our community is incredible!

This morning was our Sunday Funday Fundraiser workout.  Our strength tribe raised $400, which we donated to the ACLU and the Sierra Club. Our small but mighty gym inspires me every day, and today my smile was even bigger watching our community come together, sweat, laugh and do something positive to help our world. The members at PDXstrength never cease to impress me, thanks so much for a great turn out! 

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We raised $500 bucks for battered women!

This past Sunday was  a total success! We had an awesome self defense course, with Officer Carole Boswell. With the proceeds generated from the course, we were able to donate $500 to the National Clearinghouse of Defense of Battered Women. We are already planning our next course so that we can learn more strategies to stay self, and practice our new skills from the last class. Thanks Carole for making the course fun, hands on and highly informative.

 

 

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New Hours for Open Gym

There’s now more time to work on your skills, make up classes and get some extra strength work in! Please continue to use your Mindbody account to sign up for Open Gym hours, so that a coach will make sure to keep the gym open!

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Sunday Funday Fundraiser

We as a community can come to together and do our part to make the world a better place. Join us for a fun workout that all levels, all sizes and all ages can participate! Feel free to bring a snack or beverage to share after the event,  as we celebrate our strength as a community!  Please invite your friends, neighbors, family, co-workers, the more the merrier! Suggested donation is $20.
The workout will be held Sunday, March 5th. 8:30 am – 9:30 am with drinks and snacks after. Suggested donation $20
Use this link to sign up: Sunday Funday Fundraiser
Together we can make a difference! 100% of the proceeds will be donated to the following charities:
ACLU
Mission: To defend and preserve the individual rights and liberties guaranteed to every person in this country by the constitution and laws of the United States.
The ACLU has pledged to fight against policies that blatantly violate people’s civil liberties, including mass deportation of undocumented immigrants, punishing women for getting abortions, changing the country’s libel laws, and many more.
The Sierra Club
Mission: To explore, enjoy, and protect the wild places of the earth;
To practice and promote the responsible use of the earth’s ecosystems and resources;
To educate and enlist humanity to protect and restore the quality of the natural and human environment; and to use all lawful means to carry out these objectives.
The Sierra Club is heavily involved in the Standing Rock movement and climate change advocates.
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