Wednesday Home Workout

June 3, 2020 / By j0ssy
Thanks Christie for programming our Wednesday home workout! We hope your day is awesome! The last two videos are the scaled versions provided below. ????

4 rounds for max reps
1:00 – Hang squat clean
1:00 – Renegade rows (or bw version)
1:00 – Thrusters
1:00 – Hollow Hold*
Rest :30 between sets.
*Scale to tuck hold
Use whatever you got for the hang squat cleans and thrusters 🙂https://www.instagram.com/p/CA-2Kp0huzC/?utm_source=ig_web_copy_link

Sharing is Caring!

Monday Home Workout

June 1, 2020 / By j0ssy

Here’s our Monday home workout brought to you by Courtney, Steve and their fur babies. ???? Stay tuned for our reopening announcements, we will be seeing you all soon!

3 rounds
15 goblet squats
15 burpee
400m run
 This is a Medium length workout. See if you can push the run pace today and keep steady pace on Burpees and squats!
Sharing is Caring!

Thursday Home Workout

May 28, 2020 / By j0ssy
Hey Strength Tribe! I’m excited about sharing this workout I did yesterday. It will light up your midline and glutes. The only piece of equipment I’m using is a booty band for the wall sits abductions… if you don’t have a band, no worries you can do the movement without it.
Try for 5 rounds:
Side plank leg raises  10-20 reps per side:  ( I have my lower knee on the floor in the video. This actually lights up my glute med more this way because I’m using my hip to keep my body up. If you want to challenge your core more,  you can take it to a side plank without putting the knee on the floor- up to you)
Plank Wall Walks- 3-5 reps:  These are actually harder than they look. I start in a plank with my feet on the wall- walk up my feet and lower to the plank WITHOUT bringing my feet to floor. You might not be able to hold  a plank with your feet on the wall, no worries! The last video is an inchworm variation you can do instead.
Wall Sit Booty Band Abductions  20- 30 reps:  Put the band above your knees. Get in a wall sit and abduct your legs ( move them away from each other) so you feel your glute meds burn.
Have a radical day and looking like we will be in phase one mid June!
xoxo
Sharing is Caring!

Wednesday Home Workout

May 27, 2020 / By j0ssy

Greeting strength tribe. We miss seeing your faces. We have began our planning for phase one and excited about what we have to offer to keep our coaches and clients safety the top priority. Just to give you a sneak peak, we will start back with our roots! PDXSTRENGTH started in cathedral park with outdoor classes and that’s what we will offer our first month back. We will also have zoom classes so you can decide what works best for you. All of our classes will no longer require 101, as we are hoping to lower the barrier of entry to keep our gym thriving! We love our members so much! ??? Thanks for your support! ??????

Here’s another workout from Christie and Fern! Have fun with it and let us know how it goes!

Push and pull!
5 sets:
1:15 max rotational pushups
1:15 max burpee pull-ups
-rest 1:30 between rounds-
*Elevate the pushups as needed; make sure whatever you use is stable! Negatives or knee pushups are also good options
*Utilize a step stool or chair to assist pull-ups. Especially when using a door frame, these get tough!!
Sharing is Caring!

Tuesday Home Workout

May 26, 2020 / By j0ssy

We hope your Memorial Day weekend was filled with fun! Guess it’s back to the grind and there’s not better way to get back on track with a challenging workout. This full body sweat sesh is brought to you by Coach Christie and Fern. Enjoy!!  We are still keeping our whole staff on payroll. Your PayPal donations go directly to your coaches working hard to give you these workouts. PayPal joceyn@pdxstrength if you’d like to contribute. ?

AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches*
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
*for a low impact option, replace with weighted walking lungeshttps://www.instagram.com/p/CAqMJAiB9ZA/?utm_source=ig_web_copy_link

Sharing is Caring!
« Previous Page
Next Page »