Zoom Class Links

Hi there campers!

With the Pandemic and Poor Air Quality Conditions we know it’s been a challenge to get to the gym.

Here is a compiled List of past Zoom Workouts:

HIIT Workouts:

https://us02web.zoom.us/rec/share/-idXfSsox_rtQZyiJ_Roez0xLhbC2NzrlwHpLeee7eexHgGbhaSENmCOaoW_3RiF.y43m7CVxqFGGLndO?startTime=1600196715000

https://us02web.zoom.us/rec/share/S3gKR0-zcq8dhFLcsgXM0wf7AFyvXW6A980-CN6skaaKcUD2wj9Sv4c42bjBkSmz.D2dxS4H-dJc8EBN7?startTime=1599592112000

https://us02web.zoom.us/rec/share/r2e2EbQfA3IAe1EGXrprsg5X8pSuPcGU5dwvznmj4CvEXkbC-m9CCOPIoCa4kW-7.fjsvNF9cUWvER0vY?startTime=1586109888000

 

Kettle bell Cub and Bodyweight Strength Workouts:

https://us02web.zoom.us/rec/share/i7q2jukYEVb91ipL0nMHUDmbeF94qaXSBx8S1fyd3u4bCp314fskrv5jK8AB_qfy.C7P8thUTBC1gAlv9?startTime=1600888002000

https://us02web.zoom.us/rec/share/6h1wMq1s_Q9BZnp5WlmcaqN-yQmBAhWQMhF8eRsuzztrrT7Ph9wU0rvJeLVw5Yel.1Er43fPt51e7KHVq?startTime=1600715015000

https://us02web.zoom.us/rec/share/LfwV4XWKvzKo-nDcL9T6a-T8B6iOpdPbEi4MAnepwLov7aSeO5JgJ8ZdarnYcaCH.sLtI3-vmaUY3ecld?startTime=1600283216000

https://us02web.zoom.us/rec/share/OdNF6Tufqg3YIfcn0WzLl9XEel18V9Ce7NLZzRsWRIknVwUjVrH54VmC3EjacNp5.QYdPOkJZmMXVEuXq?startTime=1600110436000

https://us02web.zoom.us/rec/share/qhSNUm4OfTjbNsXdQGa3tPV1vfMYfpXD1zZIH6KBpKhiinvU6o7hO8EChQBqSNdc.LJOca85RK6XIUlQs?startTime=1587064131000

https://us02web.zoom.us/rec/share/j43IQgjbg-TKFgdaITCGHFeK5rntf70-0nVnzML9przasRw55mMtBeXE0x-fDHce.Wv55i74VusFAJbad?startTime=1585681205000

 

Yoga: 

https://us02web.zoom.us/rec/share/r4NzdrbdI06ipf0td-kPl0_y8cih-Z5ipXovz7W-njDY5pS9I8Gth_9C3P9F6ve_.zl_O1nFagifwFm2d?startTime=1585497399000

Butt and Gut

https://us02web.zoom.us/rec/share/lEHKvXeGt9yqPrjYlFDKDq3r90iLYMwbJ02sh-CfnMa_EvCEI8Rzl1-D6fAHCiZ6.4u64vmm1pcKSjYSb?startTime=1600974402000

https://us02web.zoom.us/rec/share/8DdpI3VluuqY2AAjpUo6BoWkgD_fwFA67NAJcEsbV0WJuE3dTDavb_8McMIKqOfY.O7jqj7KfZkVyuADy?startTime=1600369500000

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Ab Workout

There’s a heat wave coming, stay hydrated friends and try this Ab workout you can do anywhere. All you need is a water bottle and no spilling!
Try 3  rounds
40 seconds work 20 seconds rest
Side Plank Water Bottle Flys Right
Side Plank Water Bottle Flys Left
Leg Lowers with Water Bottle
Water Bottle Windshield Wipers
Bird Dogs Right arm/ Left Leg with water bottle balanced on back
Bird Dogs Left arm/ Right Leg with water bottle balanced on back
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Tuesday Home Workout

Happy Tuesday Strength tribe. Excited to find some time to share a workout with you.
Grab a light set of dumbbells, set your timer for 3-4 rounds, 40 seconds work and 20 rest. ( I like to use the free pushpress timer app on my phone)
pike squat calf pulses
db down dogs plank rows
db jump jacks combo  ( Don’t let your dumbbells go any higher than shoulder level)
db pushup and plank jack combo
db triceps kickback step backs
plank jump in and backs
square hops
Like these moments? These are a sample of things we offer in our zoom classes. Taking a zoom class is a fun way to push yourself with a group in the comfort of your own home. What’s cool about our zoom classes is that you workout with a coach that can offer modification and scaling options and keep their eye on your form. It’s a structured way to get your workout in and you can choose whether or not your want your camera on or off while you workout.
“It’s really hard for me to have the motivation to workout by myself, zoom classes give me that group workout experience with a coach watching. It’s super convenient and I can stay safe during all this pandemic stuff”

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Happy Tuesday Strength tribe. Excited to find some time to share a workout with you. ⠀ ⠀ Grab a light set of dumbbells, set your timer for 3-4 rounds, 40 seconds work and 20 rest. ( I like to use the free pushpress timer app on my phone)⠀ ⠀ pike squat calf pulses⠀ db down dogs plank rows⠀ db jump jacks combo ( Don't let your dumbbells go any higher than shoulder level)⠀ db pushup and plank jack combo⠀ db triceps kickback step backs⠀ plank jump in and backs⠀ square hops⠀ ⠀ Like these moments? These are a sample of things we offer in our zoom classes. Taking a zoom class is a fun way to push yourself with a group in the comfort of your own home. What's cool about our zoom classes is that you workout with a coach that can offer modification and scaling options and keep their eye on your form. It's a structured way to get your workout in and you can choose whether or not your want your camera on or off while you workout. ⠀ ⠀ "It's really hard for me to have the motivation to workout by myself, zoom classes give me that group workout experience with a coach watching. It's super convenient and I can stay safe during all this pandemic stuff" ⠀ ⠀ Use the link in our bio to sign up!

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Home Workout for your Monday

Move your body! It’s medicine not only for your body, but your brain. My mood always improves when I mooooooove!  Have a good Monday campers and here’s a new workout to try. Remember we have TONs of free workouts to try on our website, link is in our bio. Donations are always appreciated,  jocelyn@paypal.com
Try 4-5 rounds:
Work for 40 seconds and rest for 20 seconds
(I use the free pushpress timer app on my phone)
Stiff legged windmills right side
Stiff legged windmills left side
Alternating lunge with weight switch
Handstand wall walks  ( sub inchworms )
Single leg hip thrust right leg
Single leg hip thrust left leg
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Kettlebell/Dumbbell Home Workout

Monday is my favorite day to workout. It just feels good to start my week with a workout and stay consistent the rest of the week. You can do this workout with a dumbbell, kettlebell, backpack filled up with weighted objects, or even a gallon jug. We did this workout in our dumbbell/kettlebell club, it’s a fun and simple workout you can do from anywhere. The lunges crushed me!
Set your timer for 21 minutes. Do as many rounds/reps as you can.
3 half turkish get ups per arm
6 pushups with 2 shoulder taps ( I scaled to pushups on my knees)
9 Goblet squats with a pulse
12 Russian twists
15 Swings
18 Alternating goblet lunge with twist

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Monday is my favorite day to workout. It just feels good to start my week with a workout and stay consistent the rest of the week. You can do this workout with a dumbbell, kettlebell, backpack filled up with weighted objects, or even a gallon jug. We did this workout in our dumbbell/kettlebell club, it's a fun and simple workout you can do from anywhere. The lunges crushed me! Set your timer for 21 minutes. Do as many rounds/reps as you can. 3 half turkish get ups per arm 6 pushups with 2 shoulder taps ( I scaled to pushups on my knees) 9 Goblet squats with a pulse 12 Russian twists 15 Swings 18 Alternating goblet lunge with twist #pdxstrength #portlandfitness #zoomworkouts #homeworkout #travelworkout

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