Monday Home Workout

March 16, 2020 / By j0ssy
Here’s another bodyweight workout strength tribe! I love using the app “pushpress timer free” for my timer. It’s what we use at the gym.  Set your timer for 25 rounds, 45 seconds of work and 15 seconds rest. You can add weight to the wall sit, modify the hollow hold to a tuck hold. If you want more- go on a mile run before or after the EMOM  xoxox
25 min EMOM
45 min work 15 sec rest
wall sit
hollow hold
walking lunge
plank
burpees
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Sunday Home Workout

March 15, 2020 / By j0ssy

Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This  20 minute body weight workout requires no equipment. You will perform each AMRAP for six minutes and rest one minute before tackling the next one. Video posted below

??? Thank you for your support ???

Warmup 5 minutes

Three 6 minute AMRAPs 

#1 

8 reps push-up to down dog

8 reverse plank leg lifts

Modifications:

pushups on knees

 Mini dip leg lifts 

Rest one minute 

#2

8 shoulder taps feet on the wall

16 lunge jumps

Modifications:

feet on floor

Lunges

Rest one minute

#3

8 side plank legs lifts each side

16 forearm plank jumps

Modifications:

bottom leg bent

forearm plank step out

 

https://www.instagram.com/p/B9xxRVJBpKG/?utm_source=ig_web_copy_link

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