Tuesday Home Workout

March 24, 2020 / By j0ssy

Here is Tuesday’s home workout. All you need is chair or low bench for single leg squat. Remember we are also posting more detailed workouts with warmups and full explanations on our website and Facebook like we always have if you want to follow Nigel’s programming. Stay tuned for when we get Zoom up and running.

 

5 rounds

10 reps of pistol squat per leg or scale like I did in the video and use a box or bench 

20 Plank to pushups – scale by doing these on your knees 

 1 min lateral hops

https://www.instagram.com/p/B-IDBI-BYHP/?utm_source=ig_web_copy_link

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Monday home workout

March 23, 2020 / By j0ssy

For this home workout all you need is a chair/bench/couch. Set your timer ( I use push press free timer ) for 40 seconds work 20 sec rest for 24 rounds. Tag us in your workouts!

24 min
Complete 4 rounds of the following
Lunge pulses right
Lunge pulses left
Triceps dips
Single leg hip thrust right
Single leg hip thrust left
Push-up to side plank

 

https://www.instagram.com/p/B-Fvwz3Blzh/?igshid=1dsx9yki44rbl

 

 

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Tabata Home Workout

March 21, 2020 / By j0ssy
It’s the weekend! This was the workout programmed for Friday and it’s a perfect one to share with everyone staying at home. For more home workouts and blog advice check out the link in our bio where we will continue to provide as much support as possible. Also, I suggest the sooner the better checking out equipment if you are a member. Just come by while we are providing classes, check the mind body schedule for current classes. xoxoxo
Push Press Timer:https://www.pushpress.com/workout-timer

Tabata – 4 minutes each exercise –

20 seconds work, 10 seconds rest for 8 rounds

 

-Squat hold at parallel

-Plank hold

-Hollow hold or tuck (Pick a variation you cansustain)

-Arched body hold

 

 

You’ll perform all 8 rounds of squat holds beforemoving onto the plank and so on.

If plank is easy for you then attempt planche
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Friday Home Workout

March 20, 2020 / By j0ssy

 

It’s a beautiful day to get outside. Here’s a workout from Coach Courtney. Let us know how it went and tag us so we can see everyone’s workout! xoxo
20:00 amrap
10 walk to plank + push up
200-400m run
*if no running heavy object carry

 

https://www.instagram.com/p/B99vZ84BDmD/?utm_source=ig_web_copy_link

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Coach Courtney’s Home Workout for Wednesday

March 18, 2020 / By j0ssy

Coach Courtney brings to you our Thursday home workout. Our goal is to provide a workout for you guys Monday-Friday so you can continue to work on your fitness. As of now we are still open, check mind body for class schedule and we streaming our bootcamps for you to join us virtually! Thanks so much Courtney and Steve for taking the time to do this for our community!

5 rounds
10 burpees
20 sit ups
40 air squats

https://www.instagram.com/p/B95KTEIBy75/?utm_source=ig_web_copy_link

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