Wednesday Home Workout

April 21, 2020 / By j0ssy
Happy Hump Day! Coach Christie is back with a home workout you can do with minimal equipment. ⠀
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EMOM 14:00⠀
A: Max toe touches  ⠀
B: Max thruster ⠀
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No jumping version: mtn climbers ⠀
Use anything you’ve got for the thruster: DBs, kb, weighted backpack ⠀
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Finisher⠀
AMRAP 6:00⠀
Max Flutter Kicks*⠀
*5 Push-Up every time you break⠀
Scale to knee or elevated pushups⠀
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Thanks so everyone that has been supporting the cause! Our coaches have been doing such an amazing job bringing you these workouts, we hope you enjoy them
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Monday Home Workout

April 20, 2020 / By j0ssy
It’s Monday and Steve is excited to bring you a nice burner! Let us know how it goes! ???? ⠀
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 6-10 rounds⠀
5 burpee⠀
10 DB snatch alternating⠀
200m run⠀
Rest 1:00 btw rounds ⠀
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– Go fast as you get rest!⠀
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If you are enjoying these workouts or participating in our live workouts feel free to donate. 100 percent of donations go to the coaches providing these for you! PayPal jocelyn@pdxstrength.com ?
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Thursday Home Workout

April 16, 2020 / By j0ssy
Hey guys! I’m here with another low impact workout you can do at home.  This workout only requires a towel and floor space where your towel can slide on the floor. Hope you like it! xoxo
Try 5 rounds of the following:
Reverse Lunge   15 each leg. If these are too easy, add a weight.
Archer Pushups 5 pers side. These are really hard for me, so I did them on my knees. Stronger athletes can do these on their toes. If the archer pushups are too hard from the knees, do regular pushups.
Hamstring curls 5-10 reps
Pike ups 5-10 reps
Pass throughs 10 reps. Keep your ribs locked down, don’t arch.
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Wednesday Home Workout

/ By j0ssy

 

Fight gone bad home edition! ????
3 ROUNDS FOR MAX REPS
1:00 – Weighted high knee*
1:00 – Skull crushers
1:00 – Speed skater**
1:00 – Wall sit
-Rest 1:00 b/t Sets-
*the weights could be anything, backpack with books in in, textbooks, small pets 😉
**No jumping version: try weighted side to side squat
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Tuesday Home Workout

April 15, 2020 / By j0ssy
Hey guys! I’m here with another low impact workout you can do at home.  This workout only requires a towel and floor space where your towel can slide on the floor. Hope you like it! xoxo
Try 5 rounds of the following:
Reverse Lunge   15 each leg. If these are too easy, add a weight.
Archer Pushups 5 pers side. These are really hard for me, so I did them on my knees. Stronger athletes can do these on their toes. If the archer pushups are too hard from the knees, do regular pushups.
Hamstring curls 5-10 reps
Pike ups 5-10 reps
Pass throughs 10 reps. Keep your ribs locked down, don’t arch.
Sharing is Caring!
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