August Updates
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April Updates
What a wild time, huh? (This phrase seems to be the new “what’s up?”) We’re back to a few state-wide restrictions, and feel so fortunate to call you our community and friends. For all wondering about the current capacity limitations and how that affects our classes/schedule, it really doesn’t. We’ve taken a more conservative stance on class size since re-opening in order to prioritize the safety of our space, so our current capacity still meets the shut down protocol (We are technically occupying two spaces.). With that said, though, we’re still going to try to be outside as much as possible with considerations towards weather, equipment, etc. Please reach out to Jocelyn or your coach with any questions. Your safety remains our priority.
Enough of that conversation though, and on to the fun stuff. May is bringing out a couple of events at the gym. On Memorial Day this year, we are going to host a WOD called “Murph” in tribute to military members that have lost their lives in service. This is a general happening across the fitness industry and you might see it posted throughout the month on any fitness or fitness-adjacent social media accounts. The WOD, as written, is especially grueling and designed to really push your physical and mental limits. With that said, there are roughly a million accessible variations of the workout for folks to choose from and we’re always happy to help you select the best one for you.
The other event is our annual beer mile with date TBD. For those that don’t know, a beer mile is where participants chug a beer (you absolutely do not have to drink alcohol to participate… milk mile, anyone?) and do a 400m run four times. Void your liquid, and you’re either out or start your round over – your choice. Fastest time wins. It’s totally for fun, and just an excuse to hang out with all of you. (As an aside, this will be our community fundraiser this month too and we’re always accepting nominations for organizations that we can support.)
If you’re newer to the gym, these events are great opportunities to connect with other members outside of a traditional class environment, so we’d love to see you there whether you’re planning to participate or not. We always welcome spectators, friends, and anyone in between.
Thanks again for all your support! Please don’t hesitate to reach out to the coaches with any feedback.
Dylan and Jossy
Well it’s March. Holy shit it’s March.
Hello all (old, new, in between, online, in person, etc)
Well it’s March. Holy shit it’s March. Lots have changed since the last time we wrote to you. Most notably… February. Like the entire month. Granted it’s the shortest month of the year (by a marginal amount), but so much has happened… other than COVID restrictions changing every week. For example, we’ve introduced a new class with our very own Nicole Mascorro (check out Ballet Body on Thursday nights at the gym/live on zoom OR the regular weekly drops on the Facebook page). I, personally, haven’t tried the class (yet) but more so because I’ve heard horror stories from members about how hard it is… Yes, I am cherry-picking the shit out of my fitness in classic “do as I say, not as I do” style. We’re also starting to get into our spring weather down by the River. Cathedral Park is GORGEOUS, but we’re in this weird state of limbo where we kind of still want to be inside lifting heavy shit, but also looking out the overhead door longingly at the sunshine… and the train… at least this is my interpretation. What’s likely happening is that you’re actually clamoring to the overhead door to rip off your mask and give your sweaty upper lip a break from the acute mugginess that is bike sprints with a mask. Seriously though, who knew that it could get more swampy between your cheeks on a bike sprint… See what I did there?
Anyway, this is also a little update on your favorite, intermittently “scheduled” blog (Let’s be honest… there’s no schedule). We’re going to switch to 2x a month rather than weekly moving forward. The ones at the beginning of the month will be included with Joss’s newsletter. It’ll be short, fun, and to the point. The mid-month blog will be a little meatier and contain all the answers to recurring member questions and themes, and all things PDX Strength… most notably how we find the Golden Tickets aboard the GAINZ Train.
Until next time,
D
Blog 49 – Ooops, I Did It Again.
Blog 49 – Ooops, I Did It Again.
So after lambasting my own creativity in Blog 48. I’m back with Blog 49 starting out the same way. I’m about to write an entire blog with a huge announcement… in Blog 49. Again, a real creative would have found away to make all your hopes and dreams come true and served it on the silver platter that is BLOG 50, but instead you get forty-fucking-nine. Don’t get me wrong 49 holds a special place in my heart as a person from the 49th state in the nation, but the trouble here becomes this blog, deserving of all the pomp and circumstance of Blog 50, gets labeled 49, while some other blog with a decidedly less exciting topic gets 50. I just can’t…
Anyway, back to this blog. Yes, the rumors are true. We get to return to having our daily playdates down by the train tracks. The protocols are going to be pretty similar to our previous opening, though you’ll notice a little tweaks – like a room divider since our space is technically 2 units and we have a 6 person/unit restriction. But hey, everything else is going to be pretty similar. Safety is our #1 priority. The doors will be open. Temperatures will be checked. Distances will be socialed. The train is going to run by at the WORST possible times. Our programming will be equipped. (Nigel is going to be programming like it’s the holiday gifting season – all the equipment, all of the time.)
All that said, what’s most important is that we acknowledge and thank you all for being part of this process with us. We literally could not have gotten here without you. Whether you’ve been with us throughout the process, joined at some point during the fray, participated intermittently, or couldn’t participate but still sent positive vibes, you’ve been an integral part of our journey here. Thank you doesn’t do it justice (just like labeling this Blog 49) but THANK YOU for everything you’ve done for this little community down by the train tracks.
See you all soon,
D