For those of you doing some traveling this holiday season, here’s some simple travel workouts that don’t require much equipment other than your jump rope! Let me know if you try any of these out! Cheers and Happy Holidays campers!
1.
3 Rounds For Time:
Run 800m
50 Air Squats
2.
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
3.
3 Rounds For Time:
10 Handstand Pushups
Run 200m
4.
For Time:
Run 1 mile
5.
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
6.
For Time:
100 Burpees
7.
10 Rounds For Time:
Sprint 100m
Walk 100m
8.
10 Rounds For Time:
10 Walking Lunges
10 Pushups
9.
4 Rounds For Time:
Run 400m
50 Air Squats
10.
“Annie”
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-ups
11.
For Time:
Run 1 mile
100 Push-ups
200 Squats
Run 1 mile
12.
21-15-9 Rep Rounds for Time:
Handstand Push-ups
Chair Dips
Push-Ups
13.
AMRAP in 20 minutes:
10 Bench dips
10 Box jumps
10 Walking Lunges
14.
AMRAP in 20 minutes of:
Run 400
Max rep pull ups
15.
5 Rounds For Time:
100 Single Unders
50 Squats
