PDXStrength News

Hey Strength Tribe and friends. We are back on our fundraiser charity circuit after taking a summer break. Come join us for a fun, low key workout for all levels. Any donation is accepted, or just attend to show your support! Class is on Sunday, September 22nd at 10 am. Invite any friends, family members, neighbors…

We are excited to be raising money for Living Yoga an incredible program that our Yoga instructor Jessica Velazquez and member Julie Ocken volunteer for. Living Yoga provides trauma-informed yoga classes in corrections and reentry, addiction and recovery, and community health; and by training community members and care providers to recognize and respond to symptoms of trauma.

Here is their Mission Statement:

Fostering healing and resilience through trauma-informed yoga.

We are excited to add a new class for all levels on Sundays at 5 pm. 

Heavy Lifting, Odd Object Carries, Sled Work, High Intensity Metabolic Conditioning. Functional 

Lets get back to the roots of functional fitness. Have fun learning how to use the power, strength and flexibility of your entire body and feel like a total beast while doing it. IF you want to channel your intrinsic primal self, this class was made for you. 

This class is an all levels class that will blend perfectly with our Group Strength and Conditioning classes to maximize overall strength, athleticism, cardio endurance, work capacity, and power output. You’ll have fun while becoming the healthiest and happiest version of yourself.

Summer is right around the corner and that means it’s time to get on the water for some fitness! This year we will offer SUP Fitness on Mondays and Wednesdays at 5:45 pm and Saturdays at 11:30 am. We will also offer a monthly Yoga SUP class on the following Sundays at 11:30 am: June 30, July 21 and August 18.

Classes are 60 minutes, and will combine paddling with strength and conditioning activities. Just like our PDXstrength strength and conditioning classes, each class is unique, fun and challenging for all levels. Intervals, battle of the paddle, relays, circuits, and balance challenges are just some of the fun that you will experience all summer long. Price includes use of board, paddle, leash, whistle and life jacket. Classes are designed for all levels, both experienced paddle boarders and newbies can be accommodated.

 Key points and FAQ’s

Cost: $25 for 60 minute lesson and class. Includes: Paddle board, Life jacket, a short introduction to paddle boarding on land.

FAQ’s for SUP Fitness:
If I have never been on a SUP can I still attend the class?

YES! We will do an introduction to paddling before getting on your board allowing a short time to settle in on the water before class. Yoga will be set for all levels and modifications will be provided for both beginners and advanced paddlers.

What do I wear:
You can dress just like you would for a fitness or yoga class. Yoga pants, swimsuit/shorts, anything water wicking works well as you may get wet. Sunscreen, towel, water and water socks optional preference.

What if I can’t swim?
Life jackets will be provided for everyone’s use and will be required to at least have on the board. You are welcome to wear them during class and this will not take away from your experience.

Am I going to fall in?
The answer is probably not. However, when you are trying some of the more advanced techniques which will be optional, you may run a higher risk of getting wet…..FUN.

Can I bring my own board?
YES! Don’t forget your lifejacket, all must have a life jacket on or with them on board

Make sure to reserve and pay online prior to class with your Mindbody account: Here is the link to sign up: Stand UP Paddle Board Fitness Classes

We are excited to bring back our seasonal Running Club at PDXstrenth. Our run club is offered free to the community, and is for all levels. We will meet at PDXstrength on Sundays at 9:30 am. The first run will be June 2nd.

At PDXstrenth Run Club sessions, you’ll find encouragement, guidance, and a local crew of runners that’s main purpose is to socialize, get a little sweaty, and enjoy 2-4 miles at a comfortable pace. We’re not out to race, we just really like running with great people. All you’ll need to get going is a good pair shoes, a smile, and a signed waiver. There is no cost to join, just sign up on mind body so our coaches and volunteers know who is coming! This is for PDXstrength members and nonmembers.  This club is for those who love running or those who want to start running. We meet once a week and have different levels of running. This club is for all levels, and no matter what your pace… you are destined to have some fun times! Sign up here: Run Club

New Workshop: Capoeira Fitness Basics

Sunday May 19th 12:30 pm

Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. In this 60 minute class, you’ll get a quick overview of the history of capoeira, learn some of the basic movements, and get a great workout at the same time! This class will also introduce students to the capoeira “roda” where we’ll have a chance to apply the movements in a traditional capoeira game. Cost is only  $7 

No experience necessary! It’s perfect for beginners.  Class is taught by our radical member, Erin Gray. All proceeds will be donated to Erin’s charity of choice. 

Sign up Here: Capoeira Fitness Basics