PDXStrength News

Are you thinking about starting your fitness journey but feeling unsure where to begin? Maybe you’re dealing with an injury and want to workout and get stronger so you can conquer whatever life throws at you? Maybe you have a chronic condition or just had a baby and want to train intelligently so you can feel your best?  At PDXStrength, we understand these challenges, and we’re here to help.

Our team of friendly coaches specializes in working with beginners, those recovering from injuries and many health conditions. We know that everyone’s journey is unique, and we’re committed to creating a supportive and encouraging environment. Whether it’s your very first workout or you’re easing back into fitness after an injury, we tailor sessions that respect your body’s needs and your personal goals.

Many of our clients come to us feeling a bit anxious about starting or getting back into exercise. Our coaches are experienced in crafting workouts that build your strength and confidence without pushing too hard. We focus on safe movements that can aid in healing and make you feel empowered.

What makes PDXStrength special is our community. We’re here to support each other, celebrate progress, and make fitness something you truly enjoy. We know you’re busy, and we offer flexible scheduling to ensure you can make time for your health without added stress.

Are you curious to see how we can make a difference in your fitness journey? We’d love to welcome you to our community and show you how personal training at PDXStrength can be a positive step toward your wellness goals.

Reach out to us at jocelyn@pdxstrength.com or give us a text at 503 680 2571. We can’t wait to get started with you!

To new beginnings and strong recoveries,

The PDXStrength Team

**Job Title: Coach and/or Personal Trainer**

PDXstrength is a community-focused fitness center dedicated to helping individuals of all levels achieve their health and fitness goals. We offer a supportive environment with diverse fitness programs that promote strength, conditioning, and overall well-being.

**Job Summary:**

PDXstrength is looking for a passionate and knowledgeable  Coach to join our dynamic team. The coach will be responsible for leading group classes, providing personalized coaching to members, and contributing to a positive and inclusive community culture.

**Key Responsibilities:**

– Lead and coach high-energy group fitness classes, ensuring all participants receive personalized attention and guidance.

– Demonstrate exercises and ensure proper form and technique to prevent injuries.

– Modify exercises according to the fitness levels and needs of class participants.

– Provide encouragement and support to help members achieve their fitness goals.

– Maintain a high level of professionalism and create a welcoming, safe, and motivating environment for all members.

**Qualifications:**

– Certified Personal Trainer or Group Fitness Instructor certification from a recognized organization (e.g., NASM, ACE, CrossFit Level 1, etc.).

– Previous experience in personal training or group fitness coaching.

– Strong communication and interpersonal skills.

– Ability to motivate and connect with a diverse group of individuals.

– Passionate about health, fitness, and helping others achieve their goals.

– CPR/AED

-Personal Liability Insurance

– Ability to work flexible hours, including evenings and weekends.

-Experience coaching Olympic Weightlifting

**What We Offer:**

– Competitive hourly wage.

– Opportunities for professional growth and development.

– Positive and inclusive work environment.

– Complimentary gym membership.

**How to Apply:**

Interested candidates should submit their resume and a brief cover letter outlining their experience and passion for fitness to . jocelyn@pdxstrength.com

Please include “Coach Application” in the subject line.

Come Celebrate Pride with us at our 8 am Bootcamp on Saturday July 29th! Dress up if you want and stay for some coffee and refreshments after!

At PDXSTRENGTH, we believe in breaking free from the toxic gym culture that perpetuates the idea that weight loss and calorie counting should be the primary focus of fitness. We prioritize fostering a healthy relationship with food and exercise rather than promoting restrictive diets or weight-centric goals. In many fitness spaces, coaches often prioritize weight loss over overall well-being, putting clients on strict diets and pushing them to burn as many calories as possible. This approach not only creates a negative relationship with food and exercise but also fails to address the holistic aspects of health. At PDXSTRENGTH, we reject this harmful mindset and instead focus on promoting body positivity, self-acceptance, and overall well-being.

In addition to fostering a healthy relationship with food, we also prioritize exercise as a means to feel good and improve overall well-being, rather than solely as a tool for weight loss. Our coaches focus on functional fitness, helping individuals build strength, flexibility, and endurance to support their daily activities and enhance their quality of life. We offer a variety of classes and training programs that cater to different interests and abilities, ensuring that everyone feels welcome and empowered at our gym. At PDXSTRENGTH, we understand that each person’s journey is unique, and we celebrate diversity in body shapes, sizes, and abilities. We create a safe and inclusive environment where everyone feels comfortable and supported, free from judgment or unrealistic expectations.

Our coaches prioritize mental health and self-care, encouraging individuals to listen to their bodies, set realistic goals, and celebrate their achievements without comparing themselves to others. In conclusion, PDXSTRENGTH is an anti-diet culture gym that rejects the toxic mindset of weight loss and calorie counting. We prioritize fostering a healthy relationship with food and exercise, promoting body positivity, self-acceptance, and overall well-being.