philosophies that can and will hold you back from achieving meaningful progress.

“Eat less and move more”
“No days off”
“Push your max effort every time you exercise”
“If you didn’t sweat buckets, it wasn’t a worthwhile workout”
“Cut carbs and train fasted”

These are the philosophies that pop culture has driven down the uneducated consumers throat. It’s what gen pop thinks they need to do to reach their health goals. And it’s where the fitness industry has gone so very wrong…because THESE are the exact philosophies that can and will hold you back from achieving meaningful progress.

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