Thursday Home Workout

I’ve said it before and I’ll say it again… Movement is medicine. It lifts your spirits, reduces stress, picks up your energy levels, improves your sleep, I could go on an on!
Here’s a workout I did this week. All you need is a dumbbell or kettle bell and some wall space.
Try 3 rounds
handstand kick ups
broad jumps
1/2 kneeling kb/db press right
1/2 kneeling kb/db press left
lateral hops (2 single hop and triple hop combo)
Table Top shoulder taps ( keep your knees off the ground)
Wall Sit KB calf raise
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