Upper Body Kettlebell Workout

Smoke is clearing and the rain is back. Most of my favorite things to do are outside, so on days like this I jump on the opportunity to stay indoors and smash a workout.
I’m sharing an upper body workout that requires a moderately heavy kettlebell or dumbbell.
We have kettle bell club classes at the gym that are perfect for beginners up to advanced athletes… Check one out this Fall! First class is free, just message us!
Grab your favorite workout partner or support animal haha and lets go!!
3-5 Rounds
10-12 reps Body weight dips ( fingers pointed out to keep your shoulders externally rotated and keep your body close to the bench.
5-8 KB Strict Press per arm
8-10 reps per arm KB Three point row- squeeze your shoulder blade into your spine.
10-12 KB Pushup – keep your elbows in and don’t almost fall on your face and slip like I did
10-12 Overhead KB Triceps press- don’t let those elbows flare out
Cool down with  a minute or two  of Down Dog Toe touches…
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