Reset. Adapt. Keep Smiling
YOU GOT This!
Here’s a fun bodyweight workout you can do at home this week. With the smokey and poor air quality along with the pandemic, we understand it might be tough getting to the gym. Hope this helps you to keep moving. Movement is medicine, a great way to lift up your spirits! I love you guys.. big hugs!
For Time 2 rounds:
120 Butt kickers
100 Pop Squats
80 Lateral Plank Jumps
60 Bulgarian Split Squats ( 30 each leg )
40 Shoulder Handstand Taps
20 Forearm plank pushupshttps://www.instagram.com/p/CFLBm6Wh_Zu/?utm_source=ig_web_copy_link