There’s a heat wave coming, stay hydrated friends and try this Ab workout you can do anywhere. All you need is a water bottle and no spilling!
Try 3 rounds
40 seconds work 20 seconds rest
Side Plank Water Bottle Flys Right
Side Plank Water Bottle Flys Left
Leg Lowers with Water Bottle
Water Bottle Windshield Wipers
Bird Dogs Right arm/ Left Leg with water bottle balanced on back
Bird Dogs Left arm/ Right Leg with water bottle balanced on back