Home Workout for your Monday

Move your body! It’s medicine not only for your body, but your brain. My mood always improves when I mooooooove!  Have a good Monday campers and here’s a new workout to try. Remember we have TONs of free workouts to try on our website, link is in our bio. Donations are always appreciated,  jocelyn@paypal.com
Try 4-5 rounds:
Work for 40 seconds and rest for 20 seconds
(I use the free pushpress timer app on my phone)
Stiff legged windmills right side
Stiff legged windmills left side
Alternating lunge with weight switch
Handstand wall walks  ( sub inchworms )
Single leg hip thrust right leg
Single leg hip thrust left leg
Sharing is Caring!