Monday is my favorite day to workout. It just feels good to start my week with a workout and stay consistent the rest of the week. You can do this workout with a dumbbell, kettlebell, backpack filled up with weighted objects, or even a gallon jug. We did this workout in our dumbbell/kettlebell club, it’s a fun and simple workout you can do from anywhere. The lunges crushed me!
Set your timer for 21 minutes. Do as many rounds/reps as you can.
3 half turkish get ups per arm
6 pushups with 2 shoulder taps ( I scaled to pushups on my knees)
9 Goblet squats with a pulse
12 Russian twists
15 Swings
18 Alternating goblet lunge with twist