Upper Body and Core Home Workout

Hi Campers… coming to you with an upper body and core workout. These movements were super hard for me, and I wouldn’t consider this a beginner workout. We have tons of options for you if you are just starting out. Check out the link in our bio on Instagram, or our blog on our website for tons of workouts you can do at home. Have fun with this one and let me know how it goes!
Try 3-5 rounds of 30 seconds of work and 30 seconds rest. Take more rest if you need it. The first moment crushed me!
wall jump plank jump combo
plank jack combo
forearm plank punches
forearm to planks
#coreworkout #homeworkout #upperbodyhomeworkout #bodyweightworkout #pdxstrength

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Hi Campers… coming to you with an upper body and core workout. These movements were super hard for me, and I wouldn't consider this a beginner workout. We have tons of options for you if you are just starting out. Check out the link in our bio on Instagram, or our blog on our website for tons of workouts you can do at home. Have fun with this one and let me know how it goes!⠀ ⠀ Try 3-5 rounds of 30 seconds of work and 30 seconds rest.⠀ Take more rest if you need it. The first moment crushed me! 😅⠀ ⠀ wall jump plank jump combo⠀ plank jack combo⠀ forearm plank punches⠀ forearm to planks⠀ ⠀ #coreworkout #homeworkout #upperbodyhomeworkout #bodyweightworkout #pdxstrength⠀ ⠀

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