Thursday Home Workout

Howdy Strength Tribe. We are still trying to give you as many opportunities to workout with us. Sometimes our class schedule might not mesh with yours… we have tons of these workout on our website, check out the link in our bio. Have an awesome day and hope you enjoy this one! xoxo
5 rounds
10 diamond pushups- you can do these on the knees or toes. Create a diamond shape with fingers of both hands and lower chest to your hands, keeping your elbows in and core engaged.
20 wall sit db chest press- lower into a wall sit, grab a moderate weight and press it out for 20 reps.
30 reverse plank leg lifts- Keep your hips lifted and you alternate raising your leg. If this is too hard, hold reverse plank for 30-45 seconds.
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