Thursday Home Workout

I’m back with another workout you can try from home. All you need is a bench/chair and a wall for this one. Don’t forget to warm up those wrist for the Hand Stands shoulder taps!
5 rounds
10 reps side plank rotations. Keep neck long and shoulders away from your ears as you smoothly switch from the right to the lift forearm in a side plank
20 reps  handstand shoulder taps ( plank shoulder taps). Facing the wall, smoothly lift one arm up off the floor and alternate. If this is too hard, see the the next video with shoulder taps in a plank.
30 reps Hip Thrusts with feet on bench. Put your feet on a bench, lift your hips up toward the sky as you engage and squeeze your glutes at the top of the movement.
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