Six days until we start our outdoor classes! I’ve had a few questions and yes we will still meet at the gym, get checked in and then head over to the park! If it’s raining we will go under the bridge. Remember if you don’t have an exercise mat, purchase one is so you are ready to sweat with us!
Here’s your Tuesday home workout. Thanks Steve and Courtney for once again taking the time to bring these workouts to our community. See you guys soon! ????
12-9-6
Burpee
Thruster
Rest 5:00
6-9-12
Burpee
Thruster
Two short pieces today, enjoy! Can use barbell or 1-2 kettlebell or dumbbell, weight should be moderate I’d pick a weight that allows you to do the thrusters unbroken through the first interval and push the burpees!