Thanks Christie for our Monday home workout. We have quite the collection now of workouts you can reference on our website. Just click the link in our bio.
This one is all about pushing the pace on the runs and keeping moving. 1 extra round for good measure ?
6 rounds
400m run
15 broomstick OHS
*no running edition: sub 90s high knees for each run
We made it another month paying our incredible coaches during these crazy times. Thanks for all the donations and support. We appreciate it so much. All donations go directly to our coaching fund. PayPal jocelyn@pdxstrength.com ????