Friday Home Workout

Thanks Courtney and Steve for programming this workout for our strength tribe. We had a few requests from some of you for a barbell workout, so here you go! ??????

3:00 AMRAP: Max Power Clean and Jerk
Rest 3:00
2:00 AMRAP: Max Power Snatch
Rest 3:00
1:00 AMRAP: Max Thrusters
These are short intervals, so  give them all you got! You can use barbell, dumbbell, kettlebell or whatever you got for these!
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