Thanks Christie for programming our Wednesday home workout! We hope your day is awesome! The last two videos are the scaled versions provided below. ????
4 rounds for max reps
1:00 – Hang squat clean
1:00 – Renegade rows (or bw version)
1:00 – Thrusters
1:00 – Hollow Hold*
Rest :30 between sets.
*Scale to tuck hold
Use whatever you got for the hang squat cleans and thrusters 🙂https://www.instagram.com/p/CA-2Kp0huzC/?utm_source=ig_web_copy_link