We hope your Memorial Day weekend was filled with fun! Guess it’s back to the grind and there’s not better way to get back on track with a challenging workout. This full body sweat sesh is brought to you by Coach Christie and Fern. Enjoy!! We are still keeping our whole staff on payroll. Your PayPal donations go directly to your coaches working hard to give you these workouts. PayPal joceyn@pdxstrength if you’d like to contribute. ?
AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches*
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
-Rest 1:00-
AMRAP 8:00
1:00 Wall Sit
1:00 Side to side touches
1:00 Bear crawl
20 Burpees
40 Flutter Kicks
*for a low impact option, replace with weighted walking lungeshttps://www.instagram.com/p/CAqMJAiB9ZA/?utm_source=ig_web_copy_link