It’s Friday campers and we are bringing you a workout to try at home. We hope you have a wonderful and safe holiday weekend! Thanks once again Courtney and Steve!
5 rounds
15-10-5-10-15
Deadlift
Down dog Handstand Push Up or push ups
Couplet workout, pace will reflect your proficiency with both movements. Weight on deadlift should be light to moderate! Deadlift can be done with dumbbell, kettlebell, barbell or other weighted object you have!
On the downward dog handstand push ups aim to get the head in front of your hands and have vertical forearms when head touches the floor.