Thursday Home Workout

Thursday’s workout is brought to you by Steve and Courtney. I love the simplicity of this workout. Simple workouts always surprise me with how challenging they can be. Let us know how it goes! ??

10 rounds
1:00 work
1:00 rest
100m – 150m run and max air squats in the remainder of the minute
The minute of work should be a hard effort, run hard and get as many air squats as you can! If unsure about distance run :30.
Recommend doing this at the track or on the street, backyard grass not recommended!
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