Wednesday Home Workout

Courtney is back with a workout you can try at home. Set your timer for 24 minutes and let us know how it goes! Thanks again for all your support strength tribe. We are currently in the process of bashing out our reopening plan and can’t wait to see your faces! 💕💕💕

24:00 amrap
8 leg lifts over object
8 burpee
8 squat with weight
This is a Longer workout, so go at a steady pace! Rep numbers are small and should allow you to keep moving the whole time! Weighted squat can be done with dumbbell, kettlebell, barbell or other weighted object you have!
On the leg lifts over object keep your torso as upright as possible to scale the movement bend your knees!

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Courtney ( and gang 🤣 ) are back with a workout you can try at home. Set your timer for 24 minutes and let us know how it goes! Thanks again for all your support strength tribe. We are currently in the process of hashing out our reopening plan and can’t wait to see your faces! 💕💕💕⠀ ⠀ ⠀ 24:00 amrap⠀ 8 leg lifts over object⠀ 8 burpee⠀ 8 squat with weight⠀ ⠀ This is a Longer workout, so go at a steady pace! Rep numbers are small and should allow you to keep moving the whole time! Weighted squat can be done with dumbbell, kettlebell, barbell or other weighted object you have!⠀ ⠀ On the leg lifts over object keep your torso as upright as possible to scale the movement bend your knees!

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