Sorry I didn’t put out any home workouts the past few days. I took a few days off to regroup and charge my batteries. So to make it up to you, here’s your home workout which consists of two “mini” workouts. We will start out with a challenging core ladder and then move on to a leg blaster workout. Your legs are gonna be lit up after this one! The faster you go, the more rest you get between rounds.
Workout #1
2 shoulder taps, 2 pushups, 2 plank jacks
4 shoulder taps, 4 pushups, 4 plank jacks
….6,8,10,12
Go all the way until you get 12 shoulder taps, 12 pushups, 12 plank jacks
rest 5 minutes
Workout #2
3 Sets on a 4:00 Timer:
-10 Air Squats
-10 Lunges
-10 Jumping Lunges
-10 Jumping Squats
Your legs are gonna be lit up after this one! The faster you go, the more rest you get between rounds.
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