Have a kettlebell or dumbbell lying around? A chair, steps or bench to step on? Awesome! Let’s workout! Coach Courtney has programmed a challenging workout you can try at home. Let us know how it goes! If you have been following along and enjoying our workouts and not a member, feel free to donate PayPal jocelyn@pdxstrength.com ? All donations go to our our coaching payroll. We have successfully kept all of our coaches paid thanks to our amazing community support.⠀
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21-15-9⠀
Devils Press ⠀
Dumbbell Box Step Up⠀
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Devils Press can be completed with one or two dumbbell or kettlebell! If using Kettlebell can just put both hands on the floor in the burpee.⠀
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For box step up can use 1 or 2 dumbbell or kettlebell! If not box can do lunges with dumbbells!