400m run
30 Deadlift
400m run
20 Front Squats or Goblet Squats
400 run
10 Thrusters
Workout can be done with a barbell , Kettlebell or Dumbbell! Pick a weight that allows for 1-3 sets per movements. Can change weight for each movement heavier deadlift, lighter thruster but also fine to use same weight throughout!
Run can be replaced by 200m farmers carry, 40 box steps ups, 30 burpees, 2:00 bike, 500m row or 100 double unders.