Thursday Group Strength and Conditioning

It’s already Thursday and we are back with challenging workout. Don’t have a barbell? No worries, you can use a DB or KB instead. Thanks for following along and have a wonderful day campers! Thanks Courtney and Steve for providing home workouts for our members! xoxo

Power Snatch
Lateral Burpee over equipment
This is a ascending ladder: how it works is you will do 1 Power Snatch and 1 Lateral Burpee then  2 Power Snatch and 2 Lateral Burpee all the way up to 10!
For snatch you can use barbell, kb or dumbbell! Aim for a load that you can do in 1-2 sets. Lateral Burpee is done next to your equipment then you jump over equipment sideways.
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