Full body grind time!
AMRAP 20:00
50 Jumping Jacks
25 Burpees
50 Single leg glute bridges (25/side)
25 No push-up burpee
50 Lunges (25/side)
☄️Save this workout for a day you want to put your head down and go. There is not a ton of technique involved, so it’s a great opportunity to push the pace a little harder than you’re comfortable.
☄️Warm up with at least 10 minutes of various movements (run, skip, crawl, jump etc.) and WARMUP YOUR WRISTS 😉
?Focus on keeping a neutral spine throughout this workout (Think ribcage down, shoulder back)
?No jump version: Alternating knee touches, replace burpee jump with a squat
Scale single leg glute bridge to both legs on ground
Thanks for reading, and have so much fun with this one! ??✨