Happy Monday! Here’s a workout you can do at home with a kettlebell or dumbbell. This workout consists of two 8 minute AMRAPs, which means as many reps/rounds as possible in the 8 minutes. Rest 4-5 minutes between AMRAP one and two. Focus on quality of movement and enjoy!
AMRAP One
8 kb pushups ( scale to your knees)
16 kb squat pulses
24 kb swings
rest 4 min
AMRAP Two
8 tall kneeling press ( 4 reps per arm if you are using a heavy weight or 8 reps per arm if using a light weight)
16 Single Leg Romanian Deadlift ( 8 reps per leg)
24 Alternating KB Lunges
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