Happy Monday Campers!
It’s Monday and we are back with a body weight workout, no equipment necessary!
Do as many rounds as you can in 20 minutes
21 Air squats
15 sit ups
9 Pushups or Handstand Pushups
Intention is long and steady. Scale the movements to keep moving. For example drop to knees for pushups. Move steady without a whole lot of breaks. You can also try 15 squats, 10 sit-ups and 5 Pushups/HS pushups. Rad tune recommended and it’s something you guys can do inside today if it keeps raining.